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    <loc>http://www.plantbasedtable.net/eat</loc>
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    <lastmod>2015-07-17</lastmod>
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    <loc>http://www.plantbasedtable.net/eat/2015/4/27/schools-out-time-to-get-to-work</loc>
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    <lastmod>2015-07-17</lastmod>
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      <image:title>EAT - School's Out! Time to get to work...</image:title>
      <image:caption>Pumpkin Snackles... I'm obsessed. Can Pumpkin Dal be far behind?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1430460519847-TDC53B93CG9C6453C22L/image-asset.jpeg</image:loc>
      <image:title>EAT - School's Out! Time to get to work...</image:title>
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    <image:image>
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      <image:title>EAT - School's Out! Time to get to work...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1430192071483-J83Y5KBHSW2RR80X906K/crazybrownies.jpeg</image:loc>
      <image:title>EAT - School's Out! Time to get to work...</image:title>
      <image:caption>Dessert is served: Crazy Brownies and Lemon-Kissed Blondie Bites! So easy and quick to make that there's no need to choose between them.</image:caption>
    </image:image>
    <image:image>
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      <image:title>EAT - School's Out! Time to get to work...</image:title>
      <image:caption>My "leftovers" breakfast bowl: oatmeal, red quinoa, apples, raisins and Dreena's Apple Lentil Dal! Drizzle some maple syrup if you like it sweeter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>EAT - School's Out! Time to get to work...</image:title>
      <image:caption>The Artichoke Sunflower Burgers baked up beautifully!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1430192418750-QKOE7KL74PBEKAXEGBD2/applesaucevinaigrette.jpeg</image:loc>
      <image:title>EAT - School's Out! Time to get to work...</image:title>
      <image:caption>Dreena's healthful, no-oil "Magical"Applesauce Vinaigrette is sweet, bold and acidic. Perfect for dressing my kale, beets and mustard green salad.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.plantbasedtable.net/eat/2015/3/17/a-cookbook-review</loc>
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    <lastmod>2015-03-20</lastmod>
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      <image:title>EAT - Beyond Excited!</image:title>
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  </url>
  <url>
    <loc>http://www.plantbasedtable.net/eat/2015/2/23/blogging-newbie</loc>
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    <lastmod>2015-03-17</lastmod>
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  <url>
    <loc>http://www.plantbasedtable.net/eat/tag/Artichoke+Sunflower+Burgers</loc>
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    <loc>http://www.plantbasedtable.net/eat/tag/Dreena+Burton</loc>
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  <url>
    <loc>http://www.plantbasedtable.net/eat/tag/plant-based</loc>
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  <url>
    <loc>http://www.plantbasedtable.net/eat/tag/plant-based+diet</loc>
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    <loc>http://www.plantbasedtable.net/eat/tag/vegan</loc>
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  <url>
    <loc>http://www.plantbasedtable.net/eat/tag/giveaway</loc>
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  <url>
    <loc>http://www.plantbasedtable.net/grow-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-07-03</lastmod>
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  <url>
    <loc>http://www.plantbasedtable.net/grow-1/2015/6/29/its-hot-outside</loc>
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    <lastmod>2015-07-03</lastmod>
    <image:image>
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      <image:title>GROW - It's HOT outside!</image:title>
      <image:caption>Pretty sure that this beautiful specimen was up to no good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1435700575039-10K2DGZ3FJ19SMAMOZIZ/image-asset.png</image:loc>
      <image:title>GROW - It's HOT outside!</image:title>
      <image:caption>I had little tolerance for this Harlequin Bug who was busy piercing the stem of my beloved collards and sucking out the juices. He's history.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1435699576429-4PGNE5V4SSZ3NGO0R74U/Green+Hoppers+2.jpg</image:loc>
      <image:title>GROW - It's HOT outside!</image:title>
      <image:caption>These little green hoppers were too cute to squash the first time I saw them but as their numbers grew, my sentiments quickly changed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>GROW - It's HOT outside!</image:title>
      <image:caption>Some VERY hungry caterpillars!</image:caption>
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    <loc>http://www.plantbasedtable.net/grow-1/2015/2/9/gifts-for-the-garden</loc>
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    <lastmod>2015-02-25</lastmod>
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      <image:title>GROW - Gifts for the Garden</image:title>
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    <loc>http://www.plantbasedtable.net/grow-1/category/Florida</loc>
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    <loc>http://www.plantbasedtable.net/grow-1/tag/bugs</loc>
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    <loc>http://www.plantbasedtable.net/grow-1/tag/grasshoppers</loc>
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    <loc>http://www.plantbasedtable.net/grow-1/tag/raised+beds</loc>
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  <url>
    <loc>http://www.plantbasedtable.net/grow-1/tag/herbs</loc>
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    <loc>http://www.plantbasedtable.net/cook</loc>
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    <lastmod>2018-04-03</lastmod>
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      <image:title>COOK - Breakfast Bowls</image:title>
      <image:caption />
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      <image:title>COOK - Salad Jars</image:title>
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      <image:title>COOK - Smoothies</image:title>
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      <image:title>COOK - Sprouting</image:title>
      <image:caption />
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    <image:image>
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      <image:title>COOK - Chana Masala</image:title>
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      <image:title>COOK - Pancakes</image:title>
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      <image:title>COOK - Tabbouleh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1479751251340-AW1844A6IRKOZ1TLDSD0/Upside+Down+Fruitcake.jpg</image:loc>
      <image:title>COOK - Upside Down Fruitcake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1430110692481-49J401RC0LL1X55CS5YC/Ethiopian+Stew+Bowl.JPG</image:loc>
      <image:title>COOK - Ethiopian Stew</image:title>
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      <image:title>COOK - Nori No-Fish Salad</image:title>
      <image:caption>Nori No-Fish Salad</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54d58fd6e4b039837ce08dd5/1430110467831-3TT83I9FHQFDQP7RTD14/Tropical+Quinoa+Salad+e.jpg</image:loc>
      <image:title>COOK - Tropical Quinoa Salad</image:title>
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      <image:title>COOK - Lentil Stew</image:title>
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      <image:title>COOK - Turmeric Tea</image:title>
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      <image:title>COOK</image:title>
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      <image:title>COOK</image:title>
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    <loc>http://www.plantbasedtable.net/cover</loc>
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    <lastmod>2015-02-20</lastmod>
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    <lastmod>2015-10-18</lastmod>
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      <image:title>Sprouting</image:title>
      <image:caption>Seeds are usually first soaked for up to 12 hours and then rinsed and drained every 8 hours afterward until they, well... SPROUT!</image:caption>
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    <image:image>
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    <lastmod>2015-10-14</lastmod>
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      <image:title>Plant-Based Table</image:title>
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    <lastmod>2015-05-04</lastmod>
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    <lastmod>2016-08-17</lastmod>
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      <image:title>ME</image:title>
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      <image:title>ME</image:title>
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    <loc>http://www.plantbasedtable.net/links</loc>
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    <lastmod>2021-11-14</lastmod>
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  <url>
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    <lastmod>2015-07-02</lastmod>
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    <loc>http://www.plantbasedtable.net/sqsp-test</loc>
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